The constant need to get stronger, faster, and better causes many athletes to go through rigorous training programs. Sadly, many often lament over their lack of results. Does intense training necessarily lead to gains in strength and speed?—No! Without proper recovery, all of your hard work and training could be in vain. That is because it is during the recovery process that muscle hypertrophy (growth) occurs.
|By using the right methods, you can recover from periods of overtraining. Image Credit: Sumoman.co.cc. Flickr.|
Overtraining Recovery - 3 Questions Worth Asking:
1. How exactly do you recover from training?
2. How long should you wait before training again?
3. How to avoid training too much?